Our Adult classes are beginner friendly, we cover all the fundamentals of kickboxing such as Stance, Footwork, Head movement, Defence, Boxing, Kicking and Knee strikes.
Our class include padwork, beadwork and partner drills. We like to involve all classes with conditioning so while your learning something new you are working on your fitness at the same time.
Our classes are friendly and we encourage confidence, we do not tolerate Ego's.
To book a class give us a call or book in via our information tab.